No matter if you’re running for fun, to exercise, or maybe you are training for a race, it is impeccable that you always wear the right kind of shoes specifically designed for this activity. This way, you avoid injuries and make running more enjoyable for you. The best running shoes are those that feel good when worn. To help you pick the right running shoes for women that fits and feels right, here are some of the most important considerations.

Surface You Are Running On

If you run mostly on pavement, you should wear road shoes. Injury risks are lesser when the running shoes have more cushioning. If your route is on muddy trails, then you need trail shoes with a good grip on the ground and better support for your ankles. If you do both routes, then think about getting a shoe that can do both.

Distance You’re Running

There are different types of running shoes and what you choose will depend on how you will use it. The distance you are regularly running can greatly affect this decision. If you’re running for fitness rather than training for a marathon, know that you’ll need a different kind of running shoes. For longer distance runners, you’ll want a cushioned shoe. But for shorter distance runners, you’ll want a more flexible shoe.

Partner Insoles With Running Shoes

Insoles can help prevent slipping, blisters, shin splints, and allow you to achieve the best fit for your feet. Getting custom-made insoles for your feet can help you find the best running shoes. If you are already using them, make sure that you use these insoles when fitting your running shoes. With or without them, the insoles can change how the shoes fit and feel.

Also Consider Your Socks

If you are the type of runner who prefers to wear socks, then you should consider this when choosing your running shoes. You have to remember that the thickness of the socks you choose will greatly affect how your shoes fit and feel. Make sure that you have your socks on when you go shoe fitting. If you can’t let go of socks, then consider getting a pair of technical running socks. They have extra padding for the ball, toes, and heels of your feet.

How Long Should Running Shoes Last?

The longevity of running shoes will usually depend on how and where you use them. How you take care of it will also have an effect. Before they need to be replaced, your running shoes must last between 400 and 500 kilometers. And when you run regularly, that should be about 3 to 4 months. If the shoes’ outsoles and midsoles are flattened or worn down, then it is time to get a new pair.